Pork Loin Bone In Center Cut Chine Off vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 6 out of 11 nutrient categories
Pork Loin Bone In Center Cut Chine Off: 1
vs
BEEF: 6
(4 ties)
Overview
| Nutrient | Pork Loin Bone In Center Cut Chine Off | BEEF | Winner |
|---|---|---|---|
| Calories | 152 cal | 142 cal | |
| Protein | 19.6 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Loin Bone In Center Cut Chine Off | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Loin Bone In Center Cut Chine Off | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 45 MG | 44 MG |