Pork Loin Bone In Center Cut vs Pork Boneless Shoulder Picnic Cushion
Nutrition comparison per 100 g serving
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Pork Loin Bone In Center Cut wins in 4 out of 10 nutrient categories
Pork Loin Bone In Center Cut: 4
vs
Pork Boneless Shoulder Picnic Cushion: 2
(4 ties)
Overview
| Nutrient | Pork Loin Bone In Center Cut | Pork Boneless Shoulder Picnic Cushion | Winner |
|---|---|---|---|
| Calories | 161 cal | 250 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Loin Bone In Center Cut | Pork Boneless Shoulder Picnic Cushion | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Loin Bone In Center Cut | Pork Boneless Shoulder Picnic Cushion | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 304 MG | 49 MG |