PORK LOIN BACKRIBS vs TURKEY STRIPS
Nutrition comparison per 100 g serving
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TURKEY STRIPS wins in 4 out of 10 nutrient categories
PORK LOIN BACKRIBS: 2
vs
TURKEY STRIPS: 4
(4 ties)
Overview
| Nutrient | PORK LOIN BACKRIBS | TURKEY STRIPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 15.2 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LOIN BACKRIBS | TURKEY STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK LOIN BACKRIBS | TURKEY STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 867 MG |