Pork Loin Back Rib & Seasoning Cook In Bag vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 6 out of 11 nutrient categories
Pork Loin Back Rib & Seasoning Cook In Bag: 3
vs
BEEF: 6
(2 ties)
Overview
| Nutrient | Pork Loin Back Rib & Seasoning Cook In Bag | BEEF | Winner |
|---|---|---|---|
| Calories | 205 cal | 142 cal | |
| Protein | 14.3 g | 22.1 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 15.2 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Loin Back Rib & Seasoning Cook In Bag | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | Pork Loin Back Rib & Seasoning Cook In Bag | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 295 MG | 44 MG |