PORK & LEEK DUMPLING vs CHICKEN TENDERS
Nutrition comparison per 100 g serving
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CHICKEN TENDERS wins in 6 out of 11 nutrient categories
PORK & LEEK DUMPLING: 3
vs
CHICKEN TENDERS: 6
(2 ties)
Overview
| Nutrient | PORK & LEEK DUMPLING | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 242 cal | 250 cal | |
| Protein | 6.6 g | 13.6 g | |
| Carbs | 25.3 g | 15.9 g | |
| Fat | 8.8 g | 14.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & LEEK DUMPLING | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK & LEEK DUMPLING | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 38 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 103 MG | 273 MG | |
| Sodium, Na | 363 MG | 841 MG |