PORK & LEEK DUMPLING vs CHICKEN FRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PORK & LEEK DUMPLING: 4
vs
CHICKEN FRIES: 4
(3 ties)
Overview
| Nutrient | PORK & LEEK DUMPLING | CHICKEN FRIES | Winner |
|---|---|---|---|
| Calories | 242 cal | 256 cal | |
| Protein | 6.6 g | 15.6 g | |
| Carbs | 25.3 g | 15.6 g | |
| Fat | 8.8 g | 14.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & LEEK DUMPLING | CHICKEN FRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK & LEEK DUMPLING | CHICKEN FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 103 MG | 211 MG | |
| Sodium, Na | 363 MG | 600 MG |