PORK ITALIAN STYLE MEATBALLS WITH PARMESAN CHEESE vs BEEF SHEPHERD'S PIE GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PORK ITALIAN STYLE MEATBALLS WITH PARMESAN CHEESE: 5
vs
BEEF SHEPHERD'S PIE GROUND BEEF: 5
(1 ties)
Overview
| Nutrient | PORK ITALIAN STYLE MEATBALLS WITH PARMESAN CHEESE | BEEF SHEPHERD'S PIE GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 286 cal | 138 cal | |
| Protein | 15.7 g | 7.1 g | |
| Carbs | 4.3 g | 8.8 g | |
| Fat | 22.9 g | 8.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK ITALIAN STYLE MEATBALLS WITH PARMESAN CHEESE | BEEF SHEPHERD'S PIE GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PORK ITALIAN STYLE MEATBALLS WITH PARMESAN CHEESE | BEEF SHEPHERD'S PIE GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 1 MG | 488 MG |