PORK ITALIAN ORGANIC SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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PORK ITALIAN ORGANIC SAUSAGE wins in 5 out of 10 nutrient categories
PORK ITALIAN ORGANIC SAUSAGE: 5
vs
BEEF FRANKS: 3
(2 ties)
Overview
| Nutrient | PORK ITALIAN ORGANIC SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 271 cal | 321 cal | |
| Protein | 18.8 g | 10.7 g | |
| Carbs | 1.2 g | 3.6 g | |
| Fat | 20 g | 29.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK ITALIAN ORGANIC SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | PORK ITALIAN ORGANIC SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 565 MG | 1,179 MG |