PORK IN RED SAUCE TAMALES vs ITALIAN STYLE PINWHEELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PORK IN RED SAUCE TAMALES: 5
vs
ITALIAN STYLE PINWHEELS: 5
(1 ties)
Overview
| Nutrient | PORK IN RED SAUCE TAMALES | ITALIAN STYLE PINWHEELS | Winner |
|---|---|---|---|
| Calories | 177 cal | 252 cal | |
| Protein | 8.0 g | 12.2 g | |
| Carbs | 15.9 g | 16.5 g | |
| Fat | 8.9 g | 20 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK IN RED SAUCE TAMALES | ITALIAN STYLE PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PORK IN RED SAUCE TAMALES | ITALIAN STYLE PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 130 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 372 MG | 843 MG |