PORK IN RED SAUCE TAMALES vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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PORK IN RED SAUCE TAMALES wins in 6 out of 11 nutrient categories
PORK IN RED SAUCE TAMALES: 6
vs
CHICKEN CAESAR WRAP: 4
(1 ties)
Overview
| Nutrient | PORK IN RED SAUCE TAMALES | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 177 cal | 251 cal | |
| Protein | 8.0 g | 11.9 g | |
| Carbs | 15.9 g | 18.2 g | |
| Fat | 8.9 g | 14.7 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK IN RED SAUCE TAMALES | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PORK IN RED SAUCE TAMALES | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 372 MG | 555 MG |