PORK IN RED SAUCE TAMALES vs BLACK FOREST HAM & PROVOLONE PINWHEELS
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & PROVOLONE PINWHEELS wins in 6 out of 11 nutrient categories
PORK IN RED SAUCE TAMALES: 4
vs
BLACK FOREST HAM & PROVOLONE PINWHEELS: 6
(1 ties)
Overview
| Nutrient | PORK IN RED SAUCE TAMALES | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calories | 177 cal | 206 cal | |
| Protein | 8.0 g | 12.2 g | |
| Carbs | 15.9 g | 13.7 g | |
| Fat | 8.9 g | 10.7 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK IN RED SAUCE TAMALES | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | PORK IN RED SAUCE TAMALES | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 115 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 372 MG | 687 MG |