PORK IN RED SAUCE TAMALES vs TRADITIONAL PORK TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL PORK TAMALES wins in 7 out of 11 nutrient categories
PORK IN RED SAUCE TAMALES: 3
vs
TRADITIONAL PORK TAMALES: 7
(1 ties)
Overview
| Nutrient | PORK IN RED SAUCE TAMALES | TRADITIONAL PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 224 cal | 238 cal | |
| Protein | 6.5 g | 10.6 g | |
| Carbs | 18.8 g | 18.5 g | |
| Fat | 14.1 g | 13.9 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK IN RED SAUCE TAMALES | TRADITIONAL PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PORK IN RED SAUCE TAMALES | TRADITIONAL PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 99 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 429 MG | 384 MG |