PORK IN BBQ SAUCE vs BREAST OF CHICKEN IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK IN BBQ SAUCE: 4
vs
BREAST OF CHICKEN IN WATER: 4
(2 ties)
Overview
| Nutrient | PORK IN BBQ SAUCE | BREAST OF CHICKEN IN WATER | Winner |
|---|---|---|---|
| Calories | 273 cal | 89 cal | |
| Protein | 12.7 g | 17.9 g | |
| Carbs | 9.1 g | 1.8 g | |
| Fat | 20 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK IN BBQ SAUCE | BREAST OF CHICKEN IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | PORK IN BBQ SAUCE | BREAST OF CHICKEN IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 709 MG | 429 MG |