Pork Hock Select vs 93% Lean / 7% Fat Ground Turkey Tray
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Pork Hock Select: 3
vs
93% Lean / 7% Fat Ground Turkey Tray: 3
(5 ties)
Overview
| Nutrient | Pork Hock Select | 93% Lean / 7% Fat Ground Turkey Tray | Winner |
|---|---|---|---|
| Calories | 214 cal | 119 cal | |
| Protein | 23.2 g | 21 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Hock Select | 93% Lean / 7% Fat Ground Turkey Tray | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Hock Select | 93% Lean / 7% Fat Ground Turkey Tray | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 134 MG | 51 MG |