Pork Ham Steamship vs BEEF TENDERLOIN CAB 10 OZ
Nutrition comparison per 100 g serving
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BEEF TENDERLOIN CAB 10 OZ wins in 7 out of 11 nutrient categories
Pork Ham Steamship: 1
vs
BEEF TENDERLOIN CAB 10 OZ: 7
(3 ties)
Overview
| Nutrient | Pork Ham Steamship | BEEF TENDERLOIN CAB 10 OZ | Winner |
|---|---|---|---|
| Calories | 205 cal | 142 cal | |
| Protein | 15.2 g | 22.1 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 15.2 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Steamship | BEEF TENDERLOIN CAB 10 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Steamship | BEEF TENDERLOIN CAB 10 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 62 MG | 44 MG |