Pork Ham Eye of Round Boneless vs STK RIB EYE B/IN C/C 20OZ
Nutrition comparison per 100 g serving
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STK RIB EYE B/IN C/C 20OZ wins in 5 out of 11 nutrient categories
Pork Ham Eye of Round Boneless: 3
vs
STK RIB EYE B/IN C/C 20OZ: 5
(3 ties)
Overview
| Nutrient | Pork Ham Eye of Round Boneless | STK RIB EYE B/IN C/C 20OZ | Winner |
|---|---|---|---|
| Calories | 134 cal | 257 cal | |
| Protein | 17.0 g | 17.7 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 6.3 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Eye of Round Boneless | STK RIB EYE B/IN C/C 20OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Eye of Round Boneless | STK RIB EYE B/IN C/C 20OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 304 MG | 58 MG |