Pork Ham Eye of Round Boneless vs GROUND BEEF 4 OZ PATTY
Nutrition comparison per 100 g serving
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Pork Ham Eye of Round Boneless wins in 4 out of 11 nutrient categories
Pork Ham Eye of Round Boneless: 4
vs
GROUND BEEF 4 OZ PATTY: 3
(4 ties)
Overview
| Nutrient | Pork Ham Eye of Round Boneless | GROUND BEEF 4 OZ PATTY | Winner |
|---|---|---|---|
| Calories | 134 cal | 185 cal | |
| Protein | 17.0 g | 14.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 6.3 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Eye of Round Boneless | GROUND BEEF 4 OZ PATTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Eye of Round Boneless | GROUND BEEF 4 OZ PATTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 304 MG | 38 MG |