Pork Ham Eye of Round Boneless vs BEEF OXTAILS CUT
Nutrition comparison per 100 g serving
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BEEF OXTAILS CUT wins in 4 out of 11 nutrient categories
Pork Ham Eye of Round Boneless: 3
vs
BEEF OXTAILS CUT: 4
(4 ties)
Overview
| Nutrient | Pork Ham Eye of Round Boneless | BEEF OXTAILS CUT | Winner |
|---|---|---|---|
| Calories | 134 cal | 250 cal | |
| Protein | 17.0 g | 18.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 6.3 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Eye of Round Boneless | BEEF OXTAILS CUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Eye of Round Boneless | BEEF OXTAILS CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 304 MG | 58 MG |