Pork Ham Boneless vs STRP STK BNLS 1STCUT 12OZ
Nutrition comparison per 100 g serving
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STRP STK BNLS 1STCUT 12OZ wins in 5 out of 11 nutrient categories
Pork Ham Boneless: 2
vs
STRP STK BNLS 1STCUT 12OZ: 5
(4 ties)
Overview
| Nutrient | Pork Ham Boneless | STRP STK BNLS 1STCUT 12OZ | Winner |
|---|---|---|---|
| Calories | 134 cal | 152 cal | |
| Protein | 17.9 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Boneless | STRP STK BNLS 1STCUT 12OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Boneless | STRP STK BNLS 1STCUT 12OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 348 MG | |
| Sodium, Na | 482 MG | 58 MG |