Pork Ham Boneless vs Shady Brook Farms 99% Ground Turkey Breast 1.3 lb. MAP Lidstock Tray
Nutrition comparison per 100 g serving
Ad 468x60
Shady Brook Farms 99% Ground Turkey Breast 1.3 lb. MAP Lidstock Tray wins in 5 out of 11 nutrient categories
Pork Ham Boneless: 1
vs
Shady Brook Farms 99% Ground Turkey Breast 1.3 lb. MAP Lidstock Tray: 5
(5 ties)
Overview
| Nutrient | Pork Ham Boneless | Shady Brook Farms 99% Ground Turkey Breast 1.3 lb. MAP Lidstock Tray | Winner |
|---|---|---|---|
| Calories | 134 cal | 110 cal | |
| Protein | 17.9 g | 24 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Boneless | Shady Brook Farms 99% Ground Turkey Breast 1.3 lb. MAP Lidstock Tray | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Boneless | Shady Brook Farms 99% Ground Turkey Breast 1.3 lb. MAP Lidstock Tray | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 75 MG |