Pork Ham Boneless vs BEEF SHORT RIBS 2" CHOICE
Nutrition comparison per 100 g serving
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BEEF SHORT RIBS 2" CHOICE wins in 4 out of 11 nutrient categories
Pork Ham Boneless: 3
vs
BEEF SHORT RIBS 2" CHOICE: 4
(4 ties)
Overview
| Nutrient | Pork Ham Boneless | BEEF SHORT RIBS 2" CHOICE | Winner |
|---|---|---|---|
| Calories | 134 cal | 177 cal | |
| Protein | 17.9 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Boneless | BEEF SHORT RIBS 2" CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Boneless | BEEF SHORT RIBS 2" CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 482 MG | 80 MG |