Pork Ham Bone In vs Pork Butt Bone In Steak 16 oz. MBG#1406
Nutrition comparison per 100 g serving
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Pork Butt Bone In Steak 16 oz. MBG#1406 wins in 5 out of 11 nutrient categories
Pork Ham Bone In: 0
vs
Pork Butt Bone In Steak 16 oz. MBG#1406: 5
(6 ties)
Overview
| Nutrient | Pork Ham Bone In | Pork Butt Bone In Steak 16 oz. MBG#1406 | Winner |
|---|---|---|---|
| Calories | 250 cal | 152 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.8 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Bone In | Pork Butt Bone In Steak 16 oz. MBG#1406 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Bone In | Pork Butt Bone In Steak 16 oz. MBG#1406 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 62 MG |