Pork Ham Bone In 26/30 BoxCOV vs Pork Belly Skinless 11/13
Nutrition comparison per 100 g serving
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Pork Belly Skinless 11/13 wins in 3 out of 10 nutrient categories
Pork Ham Bone In 26/30 BoxCOV: 2
vs
Pork Belly Skinless 11/13: 3
(5 ties)
Overview
| Nutrient | Pork Ham Bone In 26/30 BoxCOV | Pork Belly Skinless 11/13 | Winner |
|---|---|---|---|
| Calories | 23 cal | 518 cal | |
| Protein | 1.9 g | 8.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.7 g | 52.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Bone In 26/30 BoxCOV | Pork Belly Skinless 11/13 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Bone In 26/30 BoxCOV | Pork Belly Skinless 11/13 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Sodium, Na | 6 MG | 31 MG |