Pork Ham Bone In vs Pork Skinless Belly Single Rib Korean Style
Nutrition comparison per 100 g serving
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Pork Ham Bone In wins in 4 out of 10 nutrient categories
Pork Ham Bone In: 4
vs
Pork Skinless Belly Single Rib Korean Style: 0
(6 ties)
Overview
| Nutrient | Pork Ham Bone In | Pork Skinless Belly Single Rib Korean Style | Winner |
|---|---|---|---|
| Calories | 223 cal | 518 cal | |
| Protein | 15.2 g | 8.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.0 g | 52.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Bone In | Pork Skinless Belly Single Rib Korean Style | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Bone In | Pork Skinless Belly Single Rib Korean Style | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 277 MG | 31 MG |