Pork Ham Bone In vs Pork Shoulder Butt Cellar Trim Boneless Butt Portions

Nutrition comparison per 100 g serving

Ad 468x60

Pork Ham Bone In wins in 3 out of 10 nutrient categories

Pork Ham Bone In: 3 vs Pork Shoulder Butt Cellar Trim Boneless Butt Portions: 1 (6 ties)

Overview

Nutrient	Pork Ham Bone In	Pork Shoulder Butt Cellar Trim Boneless Butt Portions	Winner
Calories	223 cal	232 cal
Protein	15.2 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	17.0 g	17.0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Ham Bone In	Pork Shoulder Butt Cellar Trim Boneless Butt Portions	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Ham Bone In	Pork Shoulder Butt Cellar Trim Boneless Butt Portions	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	277 MG	58 MG

Ad 728x90