PORK vs GROUND BEEF 4 OZ PATTY
Nutrition comparison per 100 g serving
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GROUND BEEF 4 OZ PATTY wins in 5 out of 11 nutrient categories
PORK: 2
vs
GROUND BEEF 4 OZ PATTY: 5
(4 ties)
Overview
| Nutrient | PORK | GROUND BEEF 4 OZ PATTY | Winner |
|---|---|---|---|
| Calories | 259 cal | 185 cal | |
| Protein | 17.9 g | 14.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK | GROUND BEEF 4 OZ PATTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK | GROUND BEEF 4 OZ PATTY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 45 MG | 38 MG |