PORK vs BEEF OXTAILS CUT
Nutrition comparison per 100 g serving
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BEEF OXTAILS CUT wins in 6 out of 11 nutrient categories
PORK: 1
vs
BEEF OXTAILS CUT: 6
(4 ties)
Overview
| Nutrient | PORK | BEEF OXTAILS CUT | Winner |
|---|---|---|---|
| Calories | 259 cal | 250 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK | BEEF OXTAILS CUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK | BEEF OXTAILS CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 45 MG | 58 MG |