PORK GREEN CHILI WITH BEANS vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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PORK GREEN CHILI WITH BEANS wins in 6 out of 10 nutrient categories
PORK GREEN CHILI WITH BEANS: 6
vs
CORNED BEEF HASH: 3
(1 ties)
Overview
| Nutrient | PORK GREEN CHILI WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 130 cal | 161 cal | |
| Protein | 6.5 g | 7.6 g | |
| Carbs | 9.8 g | 9.3 g | |
| Fat | 7.3 g | 10.2 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK GREEN CHILI WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | PORK GREEN CHILI WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 398 MG | 419 MG |