PORK GREEN CHILI SAUCE vs CRAB CAKE SAUCE
Nutrition comparison per 100 g serving
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PORK GREEN CHILI SAUCE wins in 6 out of 10 nutrient categories
PORK GREEN CHILI SAUCE: 6
vs
CRAB CAKE SAUCE: 3
(1 ties)
Overview
| Nutrient | PORK GREEN CHILI SAUCE | CRAB CAKE SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 500 cal | |
| Protein | 6.2 g | 3.3 g | |
| Carbs | 2.7 g | 6.7 g | |
| Fat | 1.8 g | 50 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK GREEN CHILI SAUCE | CRAB CAKE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4 MG |
Minerals
| Mineral | PORK GREEN CHILI SAUCE | CRAB CAKE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 248 MG | 700 MG |