PORK GREEN CHILI BEANS vs FOUR-BEAN
Nutrition comparison per 100 g serving
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FOUR-BEAN wins in 5 out of 10 nutrient categories
PORK GREEN CHILI BEANS: 4
vs
FOUR-BEAN: 5
(1 ties)
Overview
| Nutrient | PORK GREEN CHILI BEANS | FOUR-BEAN | Winner |
|---|---|---|---|
| Calories | 153 cal | 81 cal | |
| Protein | 6.8 g | 4.1 g | |
| Carbs | 5.5 g | 15.0 g | |
| Fat | 11.4 g | 0.4 g | |
| Fiber | 0.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK GREEN CHILI BEANS | FOUR-BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.6 MG | 0 MG |
Minerals
| Mineral | PORK GREEN CHILI BEANS | FOUR-BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 352 MG | 360 MG |