PORK GREEN CHILI BEANS vs CHILI WITHOUT BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PORK GREEN CHILI BEANS: 4
vs
CHILI WITHOUT BEANS: 4
(2 ties)
Overview
| Nutrient | PORK GREEN CHILI BEANS | CHILI WITHOUT BEANS | Winner |
|---|---|---|---|
| Calories | 153 cal | 140 cal | |
| Protein | 6.8 g | 4.7 g | |
| Carbs | 5.5 g | 6.4 g | |
| Fat | 11.4 g | 10.6 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK GREEN CHILI BEANS | CHILI WITHOUT BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.6 MG | 0 MG |
Minerals
| Mineral | PORK GREEN CHILI BEANS | CHILI WITHOUT BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 352 MG | 411 MG |