PORK GREEN CHILI BEANS vs CHILI WHITE BEANS
Nutrition comparison per 100 g serving
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PORK GREEN CHILI BEANS wins in 5 out of 10 nutrient categories
PORK GREEN CHILI BEANS: 5
vs
CHILI WHITE BEANS: 4
(1 ties)
Overview
| Nutrient | PORK GREEN CHILI BEANS | CHILI WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 153 cal | 126 cal | |
| Protein | 6.8 g | 4.9 g | |
| Carbs | 5.5 g | 12.2 g | |
| Fat | 11.4 g | 6.5 g | |
| Fiber | 0.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK GREEN CHILI BEANS | CHILI WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.6 MG | 0 MG |
Minerals
| Mineral | PORK GREEN CHILI BEANS | CHILI WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 352 MG | 486 MG |