PORK GOURMET TAMALES vs STUFFED SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PORK GOURMET TAMALES: 5
vs
STUFFED SANDWICH: 5
(2 ties)
Overview
| Nutrient | PORK GOURMET TAMALES | STUFFED SANDWICH | Winner |
|---|---|---|---|
| Calories | 259 cal | 260 cal | |
| Protein | 8.2 g | 10.2 g | |
| Carbs | 18.8 g | 31.5 g | |
| Fat | 16.5 g | 9.5 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK GOURMET TAMALES | STUFFED SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK GOURMET TAMALES | STUFFED SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 276 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 576 MG | 394 MG |