PORK FRANKS vs TURKEY BRATWURST
Nutrition comparison per 100 g serving
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TURKEY BRATWURST wins in 4 out of 10 nutrient categories
PORK FRANKS: 2
vs
TURKEY BRATWURST: 4
(4 ties)
Overview
| Nutrient | PORK FRANKS | TURKEY BRATWURST | Winner |
|---|---|---|---|
| Calories | 302 cal | 165 cal | |
| Protein | 9.4 g | 15.4 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 30.2 g | 9.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK FRANKS | TURKEY BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK FRANKS | TURKEY BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 943 MG | 879 MG |