PORK EGG SAVORY PORK AND SEASONED CABBAGE vs BONELESS & SKINLESS CHICKEN BREASTS
Nutrition comparison per 100 g serving
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PORK EGG SAVORY PORK AND SEASONED CABBAGE wins in 5 out of 11 nutrient categories
PORK EGG SAVORY PORK AND SEASONED CABBAGE: 5
vs
BONELESS & SKINLESS CHICKEN BREASTS: 4
(2 ties)
Overview
| Nutrient | PORK EGG SAVORY PORK AND SEASONED CABBAGE | BONELESS & SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 182 cal | 98 cal | |
| Protein | 6.5 g | 20.5 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 5.2 g | 2.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK EGG SAVORY PORK AND SEASONED CABBAGE | BONELESS & SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK EGG SAVORY PORK AND SEASONED CABBAGE | BONELESS & SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 740 MG | 196 MG |