PORK EGG ROLLS CRISPY WRAPPER PACKED WITH PORK vs BREADED CHICKEN FULLY COOKED GOLDEN BROWN BREADED CHICKEN BREAST PATTY ON A PLAIN BUN SANDWICH
Nutrition comparison per 100 g serving
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PORK EGG ROLLS CRISPY WRAPPER PACKED WITH PORK wins in 6 out of 11 nutrient categories
PORK EGG ROLLS CRISPY WRAPPER PACKED WITH PORK: 6
vs
BREADED CHICKEN FULLY COOKED GOLDEN BROWN BREADED CHICKEN BREAST PATTY ON A PLAIN BUN SANDWICH: 4
(1 ties)
Overview
| Nutrient | PORK EGG ROLLS CRISPY WRAPPER PACKED WITH PORK | BREADED CHICKEN FULLY COOKED GOLDEN BROWN BREADED CHICKEN BREAST PATTY ON A PLAIN BUN SANDWICH | Winner |
|---|---|---|---|
| Calories | 231 cal | 270 cal | |
| Protein | 7.7 g | 11.3 g | |
| Carbs | 25.6 g | 32.7 g | |
| Fat | 10.3 g | 9.4 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK EGG ROLLS CRISPY WRAPPER PACKED WITH PORK | BREADED CHICKEN FULLY COOKED GOLDEN BROWN BREADED CHICKEN BREAST PATTY ON A PLAIN BUN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PORK EGG ROLLS CRISPY WRAPPER PACKED WITH PORK | BREADED CHICKEN FULLY COOKED GOLDEN BROWN BREADED CHICKEN BREAST PATTY ON A PLAIN BUN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 513 MG | 447 MG |