PORK EGG ROLLS vs LOBSTER QUINOA BITES
Nutrition comparison per 100 g serving
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LOBSTER QUINOA BITES wins in 6 out of 10 nutrient categories
PORK EGG ROLLS: 3
vs
LOBSTER QUINOA BITES: 6
(1 ties)
Overview
| Nutrient | PORK EGG ROLLS | LOBSTER QUINOA BITES | Winner |
|---|---|---|---|
| Calories | 176 cal | 247 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 27.1 g | 38.8 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK EGG ROLLS | LOBSTER QUINOA BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.6 MG |
Minerals
| Mineral | PORK EGG ROLLS | LOBSTER QUINOA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 471 MG | 612 MG |