PORK EGG ROLL vs TURKEY
Nutrition comparison per 100 g serving
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TURKEY wins in 6 out of 10 nutrient categories
PORK EGG ROLL: 3
vs
TURKEY: 6
(1 ties)
Overview
| Nutrient | PORK EGG ROLL | TURKEY | Winner |
|---|---|---|---|
| Calories | 0 cal | 171 cal | |
| Protein | 0 g | 10.1 g | |
| Carbs | 0 g | 21.0 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK EGG ROLL | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 0 MG | 490 MG |