PORK EGG ROLL vs YUCCA CROQUETTES
Nutrition comparison per 100 g serving
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PORK EGG ROLL wins in 7 out of 10 nutrient categories
PORK EGG ROLL: 7
vs
YUCCA CROQUETTES: 1
(2 ties)
Overview
| Nutrient | PORK EGG ROLL | YUCCA CROQUETTES | Winner |
|---|---|---|---|
| Calories | 198 cal | 224 cal | |
| Protein | 7.0 g | 1.2 g | |
| Carbs | 27.9 g | 38.8 g | |
| Fat | 5.8 g | 7.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK EGG ROLL | YUCCA CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 7.1 MG |
Minerals
| Mineral | PORK EGG ROLL | YUCCA CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 500 MG | 306 MG |