PORK EGG ROLL vs CINNAMON GLAZED FRENCH TOAST WITH CHEESE AND SMOKED HAM MONTE CRISTO SANDWICHES
Nutrition comparison per 100 g serving
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PORK EGG ROLL wins in 5 out of 10 nutrient categories
PORK EGG ROLL: 5
vs
CINNAMON GLAZED FRENCH TOAST WITH CHEESE AND SMOKED HAM MONTE CRISTO SANDWICHES: 4
(1 ties)
Overview
| Nutrient | PORK EGG ROLL | CINNAMON GLAZED FRENCH TOAST WITH CHEESE AND SMOKED HAM MONTE CRISTO SANDWICHES | Winner |
|---|---|---|---|
| Calories | 198 cal | 241 cal | |
| Protein | 7.0 g | 11.2 g | |
| Carbs | 27.9 g | 26.7 g | |
| Fat | 5.8 g | 9.5 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK EGG ROLL | CINNAMON GLAZED FRENCH TOAST WITH CHEESE AND SMOKED HAM MONTE CRISTO SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | PORK EGG ROLL | CINNAMON GLAZED FRENCH TOAST WITH CHEESE AND SMOKED HAM MONTE CRISTO SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 129 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 500 MG | 716 MG |