PORK DUMPLINGS WITH PONZU DIPPING SAUCE vs CARIBBEAN PORK
Nutrition comparison per 100 g serving
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CARIBBEAN PORK wins in 7 out of 10 nutrient categories
PORK DUMPLINGS WITH PONZU DIPPING SAUCE: 2
vs
CARIBBEAN PORK: 7
(1 ties)
Overview
| Nutrient | PORK DUMPLINGS WITH PONZU DIPPING SAUCE | CARIBBEAN PORK | Winner |
|---|---|---|---|
| Calories | 189 cal | 131 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 14.4 g | 13.6 g | |
| Fat | 10 g | 5.5 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK DUMPLINGS WITH PONZU DIPPING SAUCE | CARIBBEAN PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 15.7 MG |
Minerals
| Mineral | PORK DUMPLINGS WITH PONZU DIPPING SAUCE | CARIBBEAN PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 644 MG | 277 MG |