PORK DIM SUM DUMPLINGS FILLED WITH PORK vs BEEF TAMALES
Nutrition comparison per 100 g serving
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PORK DIM SUM DUMPLINGS FILLED WITH PORK wins in 5 out of 10 nutrient categories
PORK DIM SUM DUMPLINGS FILLED WITH PORK: 5
vs
BEEF TAMALES: 4
(1 ties)
Overview
| Nutrient | PORK DIM SUM DUMPLINGS FILLED WITH PORK | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 202 cal | 179 cal | |
| Protein | 9.6 g | 8.0 g | |
| Carbs | 12.8 g | 18.8 g | |
| Fat | 12.8 g | 8.9 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK DIM SUM DUMPLINGS FILLED WITH PORK | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | PORK DIM SUM DUMPLINGS FILLED WITH PORK | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 564 MG | 554 MG |