PORK (CURED) EGG ROLL vs MINI FILLED POPOVERS
Nutrition comparison per 100 g serving
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PORK (CURED) EGG ROLL wins in 5 out of 11 nutrient categories
PORK (CURED) EGG ROLL: 5
vs
MINI FILLED POPOVERS: 3
(3 ties)
Overview
| Nutrient | PORK (CURED) EGG ROLL | MINI FILLED POPOVERS | Winner |
|---|---|---|---|
| Calories | 225 cal | 259 cal | |
| Protein | 1.3 g | 8.2 g | |
| Carbs | 5 g | 21.2 g | |
| Fat | 17.5 g | 15.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK (CURED) EGG ROLL | MINI FILLED POPOVERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK (CURED) EGG ROLL | MINI FILLED POPOVERS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 550 MG | 529 MG |