PORK CHORIZO vs SUMMER SAUSAGE
Nutrition comparison per 100 g serving
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PORK CHORIZO wins in 5 out of 10 nutrient categories
PORK CHORIZO: 5
vs
SUMMER SAUSAGE: 4
(1 ties)
Overview
| Nutrient | PORK CHORIZO | SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 171 cal | 286 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 4.3 g | 3.6 g | |
| Fat | 11.4 g | 21.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CHORIZO | SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | PORK CHORIZO | SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 986 MG | 1,125 MG |