PORK CHORIZO vs ITALIAN CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PORK CHORIZO: 5
vs
ITALIAN CHICKEN SAUSAGE: 5
(1 ties)
Overview
| Nutrient | PORK CHORIZO | ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 291 cal | 176 cal | |
| Protein | 14.6 g | 16.5 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 25.5 g | 11.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CHORIZO | ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | PORK CHORIZO | ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 1,000 MG | 788 MG |