PORK CHORIZO vs BEEF CHORIZO
Nutrition comparison per 100 g serving
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PORK CHORIZO wins in 8 out of 10 nutrient categories
PORK CHORIZO: 8
vs
BEEF CHORIZO: 0
(2 ties)
Overview
| Nutrient | PORK CHORIZO | BEEF CHORIZO | Winner |
|---|---|---|---|
| Calories | 171 cal | 414 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 4.3 g | 5.7 g | |
| Fat | 11.4 g | 40 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CHORIZO | BEEF CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | PORK CHORIZO | BEEF CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Sodium, Na | 986 MG | 814 MG |