PORK CHILE VERDE vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 5 out of 10 nutrient categories
PORK CHILE VERDE: 4
vs
TURKEY SAUSAGE: 5
(1 ties)
Overview
| Nutrient | PORK CHILE VERDE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 176 cal | 225 cal | |
| Protein | 8.8 g | 11.3 g | |
| Carbs | 12.9 g | 27.5 g | |
| Fat | 10 g | 7.8 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CHILE VERDE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.7 MG |
Minerals
| Mineral | PORK CHILE VERDE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 324 MG | 373 MG |