PORK CHILE VERDE vs TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
PORK CHILE VERDE wins in 6 out of 10 nutrient categories
PORK CHILE VERDE: 6
vs
TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE: 3
(1 ties)
Overview
| Nutrient | PORK CHILE VERDE | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 176 cal | 115 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 12.9 g | 17.7 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CHILE VERDE | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 6.2 MG |
Minerals
| Mineral | PORK CHILE VERDE | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 324 MG | 224 MG |