PORK CHILE VERDE vs PASTA WITH WHITE CHICKEN
Nutrition comparison per 100 g serving
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PORK CHILE VERDE wins in 6 out of 12 nutrient categories
PORK CHILE VERDE: 6
vs
PASTA WITH WHITE CHICKEN: 4
(2 ties)
Overview
| Nutrient | PORK CHILE VERDE | PASTA WITH WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 176 cal | 120 cal | |
| Protein | 8.8 g | 4.9 g | |
| Carbs | 12.9 g | 14.7 g | |
| Fat | 10 g | 4.4 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CHILE VERDE | PASTA WITH WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK CHILE VERDE | PASTA WITH WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 324 MG | 299 MG |