PORK CHILE VERDE vs BEEF & PORK MEATBALLS WITH VEGETABLES WITH CARROT
Nutrition comparison per 100 g serving
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BEEF & PORK MEATBALLS WITH VEGETABLES WITH CARROT wins in 7 out of 10 nutrient categories
PORK CHILE VERDE: 2
vs
BEEF & PORK MEATBALLS WITH VEGETABLES WITH CARROT: 7
(1 ties)
Overview
| Nutrient | PORK CHILE VERDE | BEEF & PORK MEATBALLS WITH VEGETABLES WITH CARROT | Winner |
|---|---|---|---|
| Calories | 176 cal | 271 cal | |
| Protein | 8.8 g | 15.3 g | |
| Carbs | 12.9 g | 5.9 g | |
| Fat | 10 g | 21.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CHILE VERDE | BEEF & PORK MEATBALLS WITH VEGETABLES WITH CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 35.3 MG |
Minerals
| Mineral | PORK CHILE VERDE | BEEF & PORK MEATBALLS WITH VEGETABLES WITH CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 324 MG | 553 MG |